Pilates is a mixture of strength, mobility balance and coordination.
During pilates sessions you will learn exercises that allow you to develop a mind-body connection. Through this connection you will benefit from better controlled movements and improved body awareness. Particular focus is placed on the stability of core, pelvis and shoulder girdle. Pilates is a total body training method and as such is a great stand alone exercise or complimentary exercise to your existing training. The exercises can be regressed or progressed depending on your experience and ability. Pilates is available for everyone from the complete beginner to the advanced