Move & play

'We don't stop playing because we get old; we get old because we stop playing' - George Bernard Shaw

This workshop is instructed by Pilates teacher Victor Analuwa and through this workshop he aims to show a different approach to movement and exercise. During this workshop you will learn new ways in which you can improve your movement through play. Play allows you to focus on particular task whilst creating movement patterns which you may not use in your regular exercise regime.

This workshop will be fun and insightful allowing you to learn more about which type of movements you favour and which movements may be beneficial for you to increase. This workshop is suitable for all levels of fitness and exercise experience.

Tidspunkt:

Saturday 11th November at 10.30-12.30

Pris:

Synergi medlemmer kr 400,-

Ikke-medlemmer kr 500,-

Bindende påmelding